Stretching exercises, splits training at home. Flexibility training.
Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.
"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.
Standing Hamstring Stretch
- Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
- Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
- Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
- Bend your knees and roll up when finished.
Piriformis Stretch
Lunge With Spinal Twist
Lunge With Spinal Twist
Figure Four Stretch
90/90 Stretch
Frog Stretch
概述
Stretching and splits training 是在由Ivan Marzan開發類別 Games & Entertainment Freeware 軟體。
最新版本是 Stretching and splits training 的 1.0 2024/03/14 上釋放。 它最初被添加到我們的資料庫 2024/03/14 上。
Stretching and splits training 在下列作業系統上運行: iOS。
使用者 Stretching and splits training 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
2024/11/11
|
Skype 8.132.0.201 |
2024/11/11
|
Boom 3D for Mac 2.2.2 |
2024/11/11
|
Glary Utilities 6.18.0.22 |
2024/11/11
|
WD Drive Utilities 2.1.2.167 |
2024/11/11
|
Ferdium 7.0.0 |
評測
 |
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 簡化您的 Rockstar 遊戲體驗！ |
 |
Microsoft ODBC Driver for SQL Server
使用 Microsoft ODBC Driver for SQL Server 實現可靠高效的連接管理 |
|
Comprobación de estado de PC Windows
Optimiza el rendimiento de tu PC con Comprobación de estado de PC Windows |
|
 |
Canon My Image Garden
為佳能使用者提供高效的圖像管理和編輯工具 |
 |
Java SE Runtime Environment
運行 Java 應用程式的基本軟體 |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Edge WebView2 Runtime
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
