Stretching exercises, splits training at home. Flexibility training.
Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.
"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.
Standing Hamstring Stretch
- Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
- Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
- Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
- Bend your knees and roll up when finished.
Piriformis Stretch
Lunge With Spinal Twist
Lunge With Spinal Twist
Figure Four Stretch
90/90 Stretch
Frog Stretch
概述
Stretching and splits training 是在由Ivan Marzan开发类别 Games & Entertainment Freeware 软件。
最新版本是 Stretching and splits training 的 1.0 2024/03/14 上释放。 它最初被添加到我们的数据库 2024/03/14 上。
Stretching and splits training 在下列操作系统上运行: iOS。
用户 Stretching and splits training 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
2024/07/05
|
Friendly Social Browser 8.9.47 |
| 2025/01/18 | Weisx App 4.2.4 |
| 2025/01/18 | Foundation Demo 1.0.0.1 |
| 2025/01/18 | Historische Karten 9.5 |
| 2025/01/18 | Parking World: Build & Manage 1.0.0.1 |
评测
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
 |
Rockstar Games Launcher
使用 Rockstar Games Launcher 简化您的 Rockstar 游戏体验！ |
 |
AOMEI Partition Assistant Standard Edition
AOMEI Partition Assistant 标准版：高效的磁盘分区管理工具 |
 |
Ashampoo Burning Studio
易于使用的 CD 和 DVD 刻录软件 |
 |
Advanced SystemCare Free
使用 Advanced SystemCare Free 提升您的 PC 性能！ |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
