最新版本
1.0 安全安装
1.0 安全安装
Stretching exercises, splits training at home. Flexibility training.
Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.
"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.
Standing Hamstring Stretch
- Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
- Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
- Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
- Bend your knees and roll up when finished.
Piriformis Stretch
Lunge With Spinal Twist
Lunge With Spinal Twist
Figure Four Stretch
90/90 Stretch
Frog Stretch
概述
Stretching and splits training 是在由Ivan Marzan开发类别 Games & Entertainment Freeware 软件。
最新版本是 Stretching and splits training 的 1.0 2024/03/14 上释放。 它最初被添加到我们的数据库 2024/03/14 上。
Stretching and splits training 在下列操作系统上运行: iOS。
用户 Stretching and splits training 5 个 5 星的评分，给了它。
截图（点击查看大）
相关产品
3D Gym Women - FB Curves
Amazing 3D visuals, a powerful search engine, zoom functions, 360 degrees rotation, different camera angles, speed variation... All at the end of your finger! A revolutionary teaching tool that brings all gymnastics elements to life.
Ballet Training
The Fitivity ballet program offers a comprehensive learning experience, allowing you to develop fundamental techniques, enhance your fitness, and improve balance and coordination.
Ballet Training Workout, Learn
Experience Fitivity's ballet program to enhance your skills and physique through a structured curriculum that caters to all levels of expertise.
BestFit Go: Gym Workout Plan
**YOUR INDIVIDUALIZED GYM WORKOUT PLAN**Struggling with terms like push-pull and periodization in your fitness routine? BestFit has you covered.
BestFit Pro: Gym Workout Plan
Your Individual Workout Plan Tailor your workout plan to your preferences. Determine your training goal, frequency, and duration. Choose the split and training method that best suits you. Specify the muscles to target and their order.
Bubble Butt Workout: Twerk
Experience the Bubble Butt Workout program, a dance-inspired fitness routine that is suitable for both beginners and advanced dancers.
Bubble Butt: Twerk Dance & Fit
Bubble Butt Workout program offers a blend of basic and advanced dance moves suitable for both novice and experienced dancers.
Capoeira Workout At Home
Capoeira is a martial art that originated in Brazil but has African roots. Known for its real combat effectiveness on par with disciplines like Taekwondo, Karate, and Muay Thai, Capoeira is characterized by dynamic kicks and acrobatics.
Champ Training: Boxing MMA MT
The Champ Training app offers a comprehensive approach to enhancing one’s fitness, catering to individuals regardless of their training environment—be it at home, in the gym, or outdoors.
Cheerleading Conditioning
Cheerleading at an advanced level demands a high degree of flexibility, agility, athleticism, strength, and intricate footwork.
Grace & Form
The Grace & Form Studio fosters mindful movement practices, providing exceptional physical and mental benefits. Renowned ballet classes and workout sessions are guided by world-class dancers, athletes, and master trainers, offering the …
Gymnastics Strength
Prepare your body for gymnastics competitions by enhancing strength, flexibility, and athleticism. This program incorporates advanced gymnastic-specific weight room and bodyweight exercises to optimize the muscle groups utilized in …
GymnastIQ
Introducing GymnastIQ: a comprehensive mobile application tailored for contemporary gymnasts, developed in collaboration with top-tier professionals and supported by industry experts.
Hip Hop Dance Volume 1
This application offers a comprehensive guide to hip-hop dance, from beginner to advanced levels, encompassing over 80 moves and two routines. It aims to enhance your skills and performance, whether on stage or in a social setting.
inSkate - all for ice skating
"inSkate" is a mobile application designed to assist individuals in enhancing their figure skating skills. Whether you are a figure skating coach, an active skater, a parent, or an enthusiast of the sport, "inSkate" aims to support you in …
Pole Dance Companion
The Pole Dance Companion is a mobile solution designed for Pole, Aerial, and Dance enthusiasts, athletes, and instructors.
Pole Power Pole Dance App
Designed by pole dancers for the pole community, this application serves as a comprehensive resource for practitioners around the globe.
Polearn - Pole Dance Tutorials
Never again forget the name of a figure with Polearn, a mobile app designed to enhance every aspect of pole dance training.
ShotokanKata
We are dedicated to the constant improvement of our App and value all feedback provided to us. Introducing - ShotokanKata App!
Skates: Technical Specialist
Skates is a comprehensive base value calculator designed specifically for figure skating, serving as a valuable resource for skaters, coaches, and technical specialists.
TGYM
TGYM by Tetiana Fedorysheva is a unique guide to the author's weight loss marathon. It offers personalized workouts and valuable prizes to help you achieve your goals.
Yoga For BJJ
Yoga for BJJ, founded by Sebastian Brosche, a former IBJJF Worlds double gold medalist and UAEJJF World champion from Sweden, has been providing high-quality yoga resources for several years.
ФК+
FK+ is an informational service and social network for figure skating fans. Main features include: Ability to create a list of favorite skaters and send them virtual teddy bears.最新更新
Internet Download Manager 6.42.35.2
Internet 下载管理器：快速下载的高效工具 Internet Download Manager 由 Tonec Inc. 开发，是一款流行的软件应用程序，旨在提高从 Internet 下载文件的速度。凭借其用户友好的界面和强大的功能，IDM 已成为许多希望优化下载体验的用户的首选。 主要特点： 高速下载：IDM 利用动态文件分段和多部分技术来加快下载速度。与传统方法相比，用户可以享受高达 5 倍的下载速度。 安排下载： IDM …
AMD Software 25.4.1
AMD Software 是一套旨在增强 AMD 处理器和显卡性能的应用程序和驱动程序。该软件包由 Advanced Micro Devices， Inc. 开发，包括用于管理图形设置、更新驱动程序和优化游戏性能的工具。 用户可以使用 AMD Radeon 设置应用程序自定义他们的图形设置，该应用程序提供了一个直观的界面来调整显示分辨率、颜色深度和其他视觉设置。此外，AMD Software 还支持 FreeSync …
FlexiPDF 2025.408
SoftMaker Software GmbH 的 FlexiPDF 是一款多功能的 PDF 编辑软件，为用户提供用于创建、编辑和转换 PDF 文档的综合工具。使用 FlexiPDF，用户可以修改 PDF 文件中的文本、图像和页面，以及根据其特定需求对 PDF 内容进行注释、保护和优化。 PDF 编辑：FlexiPDF 提供强大的编辑功能，允许用户修改 PDF 文档中的文本、图像和对象。用户可以精确地添加、删除或重新排列内容，以有效地自定义 PDF …
Avast Secure Browser 134.0.29550.179
Avast Secure Browser 由 Avast Deutschland GmbH 开发，是一款 Web 浏览器，旨在在浏览互联网时优先考虑用户安全、隐私和性能。Avast Secure Browser 基于 Chromium 平台构建，提供一系列功能来保护用户免受在线威胁、增强浏览隐私并优化浏览体验以提高速度和效率。 Avast Secure Browser 的主要功能之一是它强调用户隐私和安全。该浏览器包括内置功能，例如反跟踪技术、HTTPS …
WebAdvisor by McAfee 4.1.1.1020
McAfee 的 WebAdvisor 由 McAfee， LLC 开发，是一项 Web 安全服务，旨在保护用户浏览互联网时的安全。联网顾问作为浏览器扩展和软件应用程序推出，提供针对在线威胁、恶意网站和潜在网络安全风险的实时保护，确保用户在在线活动期间的安全。 联网顾问的主要功能之一是其实时威胁检测功能。该服务会主动扫描网站以查找已知的恶意软件、网络钓鱼诈骗和恶意内容，并在用户访问潜在有害网站或点击有风险的链接之前发出警告。这种主动方法有助于防止用户成为在线威胁的受害者。 联…
最新动态
评测
 |
Calibre
使用 Calibre 轻松组织和管理您的电子书库。 |
 |
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增强您的游戏体验 |
 |
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 轻松管理您的磁盘分区 |
 |
AOMEI Backupper
AOMEI Backupper：可靠的备份和恢复解决方案 |
|
EASEUS Data Recovery Wizard
使用 EASEUS 数据恢复向导轻松恢复丢失的数据。 |
|
 |
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的图像查看软件。 |
 |
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
 |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
 |
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
 |
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
 |
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
