Stretching exercises, splits training at home. Flexibility training.
Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.
"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.
Standing Hamstring Stretch
- Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
- Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
- Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
- Bend your knees and roll up when finished.
Piriformis Stretch
Lunge With Spinal Twist
Lunge With Spinal Twist
Figure Four Stretch
90/90 Stretch
Frog Stretch
개요
Stretching and splits training 범주 게임 & 엔터테인먼트 Ivan Marzan개발한에서 Freeware 소프트웨어입니다.
Stretching and splits training의 최신 버전은 2024-03-14에 발표 된 1.0. 처음 2024-03-14에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Stretching and splits training: iOS.
Stretching and splits training 사용자 5 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련된 제품
2025-01-31
|
UltraDefrag 12.0 |
2025-01-31
|
Net Synchronizer 3.003 |
2025-01-31
|
GOM Audio 2.2.27.2 |
2025-01-31
|
PhotoWorks 19 |
| 2025-01-31 | Native Instruments Traktor 3 |
| 2025-01-29 | Teamviewer 15.62 and other version updates available |
| 2025-01-28 | Microsoft Edge now protects against false virus reports |
| 2025-01-24 | Vivaldi 7.1 with improved dashboard available |
| 2025-01-22 | VeraCrypt 1.26.18 available |
| 2025-01-22 | Oracle January 2025 Patch Update available |
최신 리뷰
 |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
|
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
|
 |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
 |
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
 |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
 |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Microsoft Update Health Tools
Microsoft OneDrive
