Stretching exercises, splits training at home. Flexibility training.
Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.
"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.
Standing Hamstring Stretch
- Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
- Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
- Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
- Bend your knees and roll up when finished.
Piriformis Stretch
Lunge With Spinal Twist
Lunge With Spinal Twist
Figure Four Stretch
90/90 Stretch
Frog Stretch
개요
Stretching and splits training 범주 게임 & 엔터테인먼트 Ivan Marzan개발한에서 Freeware 소프트웨어입니다.
Stretching and splits training의 최신 버전은 2024-03-14에 발표 된 1.0. 처음 2024-03-14에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Stretching and splits training: iOS.
Stretching and splits training 사용자 5 5 등급으로 평가 했다.
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