1.0 インストールしても安全
Stretching exercises, splits training at home. Flexibility training.
Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.
"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.
Standing Hamstring Stretch
- Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
- Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
- Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
- Bend your knees and roll up when finished.
Piriformis Stretch
Lunge With Spinal Twist
Lunge With Spinal Twist
Figure Four Stretch
90/90 Stretch
Frog Stretch
概要
Stretching and splits training は、 Ivan Marzanによって開発されたカテゴリ ゲーム＆エンターテイメント の Freeware ソフトウェアです。
Stretching and splits training の最新バージョン 1.0 2024/03/14 にリリースです。 それは最初 2024/03/14 のデータベースに追加されました。
Stretching and splits training が次のオペレーティング システムで実行されます: iOS。
ユーザー Stretching and splits training の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
関連製品
2025/03/09
|
Signal 7.45.1 |
2025/03/09
|
TeamViewer QuickSupport 15.63.5 |
2025/03/09
|
TeamViewer Host 15.63.5 |
2025/02/25
|
TeamViewer 15.63.4 |
| 2025/03/09 | LibreWolf 136.0-2 |
最新のレビュー
|
FileRestorePlus™
FileRestorePlus™で削除されたファイルを簡単に復元しましょう! |
|
|
Zuma's Revenge
病みつきになる挑戦的なパズルゲーム! |
|
 |
Volume2
Volume2:究極のボリュームコントロールツール |
 |
SpywareBlaster
SpywareBlasterでコンピュータを保護 |
 |
AnyMP4 DVD Ripper | Official
AnyMP4 DVDリッパーによる簡単なDVDバックアップ |
|
MiniTool Partition Wizard Professional Edition
MiniTool Partition Wizardによる簡単なディスク管理 |
UpdateStar Premium Edition
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Edge
Microsoft Visual C++ 2010 Redistributable
Google Chrome
Microsoft Update Health Tools
