Stretching and splits training 1.0

Ivan Marzan – Freeware – iOS
fuori voti 38

Ultima versione
1.0 Cassaforte da installare

Stretching exercises, splits training at home. Flexibility training.

Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.

"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.

Standing Hamstring Stretch

Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
Bend your knees and roll up when finished.

Piriformis Stretch

Lunge With Spinal Twist

Lunge With Spinal Twist

Figure Four Stretch

90/90 Stretch

Frog Stretch

Panoramica

Stretching and splits training è un software di Freeware nella categoria (2) sviluppato da Ivan Marzan.

L'ultima versione di Stretching and splits training is 1.0, pubblicato su 14/03/2024. Inizialmente è stato aggiunto al nostro database su 14/03/2024.

Stretching and splits training viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Stretching and splits training ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Prodotti correlati

21/02/2025	Easy_Miner 0.98
21/02/2025	12 úkolů pro Herkula - Býk z Kréty 2
21/02/2025	КОМПАС-3D (x64) 21.0.0.1158
21/02/2025	ZenAnywhere 4.5.28
01/08/2007	SecuGen WBFc Driver

Visualizza altro »

Ultima versione
1.0

Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime notizie

19/02/2025	Thunderbird 135.0.1 and 128.7.1 ESR updates available
16/02/2025	WinZip 29.0 update fixes vulnerability
13/02/2025	Microsoft February 2025 Patch Day
12/02/2025	Adobe February 2025 Patch Day
09/02/2025	Paint.NET 5.1.3 released

Visualizza altro »

Ultime recensioni

	BreakQuest BreakQuest: una rivisitazione rinfrescante del classico genere breakout
	PDF Password Cracker Ent Sblocca i tuoi PDF con PDF Password Cracker Ent
	Passport Photo Maker Crea facilmente fototessere professionali a casa con Passport Photo Maker
	PC Optimizer Tool Migliora le prestazioni del tuo PC con lo strumento di ottimizzazione del PC
	AceErase AceErase: la tua soluzione definitiva per la pulizia dei dati
	Realtek Ethernet Controller Driver Driver essenziale per le prestazioni della rete Realtek