Stretching exercises, splits training at home. Flexibility training.
Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.
"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.
Standing Hamstring Stretch
- Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
- Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
- Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
- Bend your knees and roll up when finished.
Piriformis Stretch
Lunge With Spinal Twist
Lunge With Spinal Twist
Figure Four Stretch
90/90 Stretch
Frog Stretch
Overzicht
Stretching and splits training is Freeware software in de categorie Spelletjes & Entertainment ontwikkeld door Ivan Marzan.
De nieuwste versie van Stretching and splits training is 1.0, uitgegeven op 14-03-2024. Het werd aanvankelijk toegevoegd aan onze database op 14-03-2024.
Stretching and splits training draait op de volgende operating systems: iOS.
Gebruikers van Stretching and splits training gaven het een beoordeling van 5 op 5 sterren.
Schermafbeeldingen (Klik om te vergroten)
Aanverwante producten
11-11-2024
|
Glary Utilities 6.18.0.22 |
11-11-2024
|
WD Drive Utilities 2.1.2.167 |
11-11-2024
|
Ferdium 7.0.0 |
11-11-2024
|
XMedia Recode 3.6.0.4 |
11-11-2024
|
Microsoft Edge WebView2 Runtime 130.0.2849.80 |
Recente beoordelingen
 |
Norton Security Ultra
Eersteklas cyberbeveiliging met Norton Security Ultra |
|
HP MFP Scan
Efficiënte scanoplossing voor HP printers |
|
 |
Nero Core
Ervaar digitale media van een hoger niveau met Nero Core |
|
Componente de Segurança Bradesco
Blijf veilig met Componente de Segurança Bradesco by Bradesco |
|
|
MTK Usb All
MTK Usb All: een veelzijdig hulpmiddel voor de connectiviteit van MTK-apparaten |
|
 |
AVG Driver Updater
Optimaliseer uw apparaat met AVG Driver Updater |
UpdateStar Premium Edition
Google Chrome
Microsoft Edge
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2010 Redistributable
