Stretching exercises, splits training at home. Flexibility training.
Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.
"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.
Standing Hamstring Stretch
- Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
- Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
- Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
- Bend your knees and roll up when finished.
Piriformis Stretch
Lunge With Spinal Twist
Lunge With Spinal Twist
Figure Four Stretch
90/90 Stretch
Frog Stretch
Overview
Stretching and splits training is a Freeware software in the category Games & Entertainment developed by Ivan Marzan.
The latest version of Stretching and splits training is 1.0, released on 03/14/2024. It was initially added to our database on 03/14/2024.
Stretching and splits training runs on the following operating systems: iOS.
Users of Stretching and splits training gave it a rating of 5 out of 5 stars.
Related products
11/11/2024 | Glary Utilities 6.18.0.22 |
11/11/2024 | WD Drive Utilities 2.1.2.167 |
11/11/2024 | Ferdium 7.0.0 |
11/11/2024 | XMedia Recode 3.6.0.4 |
11/11/2024 | Microsoft Edge WebView2 Runtime 130.0.2849.80 |
Latest Reviews
MP3 Converter V4
Effortlessly Convert Audio Files to MP3 with MP3 Converter V4! |
|
Spark
Streamline Communication and Collaboration with Spark by Jive Software |
|
Complemento Guardar como PDF o XPS de Microsoft para programas de Microsoft Office
Effortlessly save Microsoft Office files as PDF or XPS with this Microsoft add-on |
|
GrabIt Beta
Efficient file downloading with GrabIt Beta! |
|
Doro
Enhance your digital creativity with Doro by CompSoft! |
|
IncrediMail 2
Email made fun and easy with IncrediMail 2! |