Stretching and splits training 1.0

Ivan Marzan – Freeware – iOS
dos votos de 40

Versão mais recente
1.0 Seguro para instalar

Stretching exercises, splits training at home. Flexibility training.

Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.

"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.

Standing Hamstring Stretch

Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
Bend your knees and roll up when finished.

Piriformis Stretch

Lunge With Spinal Twist

Lunge With Spinal Twist

Figure Four Stretch

90/90 Stretch

Frog Stretch

Visão geral

Stretching and splits training é um software Freeware na categoria Jogos e Entretenimento desenvolvido pela Ivan Marzan.

É a versão mais recente de Stretching and splits training 1.0, lançado em 14/03/2024. Inicialmente foi adicionado ao nosso banco de dados em 14/03/2024.

Stretching and splits training é executado nos seguintes sistemas operacionais: iOS.

Usuários de Stretching and splits training deram-lhe uma classificação de 5 de 5 estrelas.

Capturas de tela (Clique para ampliar)

Produtos relacionados

3D Gym Women - FB Curves

Amazing 3D visuals, a powerful search engine, zoom functions, 360 degrees rotation, different camera angles, speed variation... All at the end of your finger! A revolutionary teaching tool that brings all gymnastics elements to life.

Ballet Training

The Fitivity ballet program offers a comprehensive learning experience, allowing you to develop fundamental techniques, enhance your fitness, and improve balance and coordination.

Ballet Training Workout, Learn

Experience Fitivity's ballet program to enhance your skills and physique through a structured curriculum that caters to all levels of expertise.

BestFit Go: Gym Workout Plan

**YOUR INDIVIDUALIZED GYM WORKOUT PLAN**Struggling with terms like push-pull and periodization in your fitness routine? BestFit has you covered.

BestFit Pro: Gym Workout Plan

Your Individual Workout Plan Tailor your workout plan to your preferences. Determine your training goal, frequency, and duration. Choose the split and training method that best suits you. Specify the muscles to target and their order.

Bubble Butt Workout: Twerk

Experience the Bubble Butt Workout program, a dance-inspired fitness routine that is suitable for both beginners and advanced dancers.

Bubble Butt: Twerk Dance & Fit

Bubble Butt Workout program offers a blend of basic and advanced dance moves suitable for both novice and experienced dancers.

Capoeira Workout At Home

Capoeira is a martial art that originated in Brazil but has African roots. Known for its real combat effectiveness on par with disciplines like Taekwondo, Karate, and Muay Thai, Capoeira is characterized by dynamic kicks and acrobatics.

Champ Training: Boxing MMA MT

The Champ Training app offers a comprehensive approach to enhancing one’s fitness, catering to individuals regardless of their training environment—be it at home, in the gym, or outdoors.

Cheerleading Conditioning

Cheerleading at an advanced level demands a high degree of flexibility, agility, athleticism, strength, and intricate footwork.

Grace & Form

The Grace & Form Studio fosters mindful movement practices, providing exceptional physical and mental benefits. Renowned ballet classes and workout sessions are guided by world-class dancers, athletes, and master trainers, offering the …

Gymnastics Strength

Prepare your body for gymnastics competitions by enhancing strength, flexibility, and athleticism. This program incorporates advanced gymnastic-specific weight room and bodyweight exercises to optimize the muscle groups utilized in …

GymnastIQ

Introducing GymnastIQ: a comprehensive mobile application tailored for contemporary gymnasts, developed in collaboration with top-tier professionals and supported by industry experts.

Hip Hop Dance Volume 1

This application offers a comprehensive guide to hip-hop dance, from beginner to advanced levels, encompassing over 80 moves and two routines. It aims to enhance your skills and performance, whether on stage or in a social setting.

inSkate - all for ice skating

"inSkate" is a mobile application designed to assist individuals in enhancing their figure skating skills. Whether you are a figure skating coach, an active skater, a parent, or an enthusiast of the sport, "inSkate" aims to support you in …

Pole Dance Companion

The Pole Dance Companion is a mobile solution designed for Pole, Aerial, and Dance enthusiasts, athletes, and instructors.

Pole Power Pole Dance App

Designed by pole dancers for the pole community, this application serves as a comprehensive resource for practitioners around the globe.

Polearn - Pole Dance Tutorials

Never again forget the name of a figure with Polearn, a mobile app designed to enhance every aspect of pole dance training.

ShotokanKata

We are dedicated to the constant improvement of our App and value all feedback provided to us. Introducing - ShotokanKata App!

Skates: Technical Specialist

Skates is a comprehensive base value calculator designed specifically for figure skating, serving as a valuable resource for skaters, coaches, and technical specialists.

TGYM

TGYM by Tetiana Fedorysheva is a unique guide to the author's weight loss marathon. It offers personalized workouts and valuable prizes to help you achieve your goals.

Yoga For BJJ

Yoga for BJJ, founded by Sebastian Brosche, a former IBJJF Worlds double gold medalist and UAEJJF World champion from Sweden, has been providing high-quality yoga resources for several years.

ФК+

FK+ is an informational service and social network for figure skating fans. Main features include: Ability to create a list of favorite skaters and send them virtual teddy bears.

▼ ▲

Últimas atualizações

Versão mais recente
1.0

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!

Ver mais »

Procurar

Nunca perca uma atualização para Stretching and splits training novamente com o UpdateStar

Boletim informativo atual