Stretching and splits training 1.0

Stretching and splits training 1.0

Ivan Marzan – Freeware – iOS
out of 44 votes
Latest Version
1.0
Safe to install
EXCELLENT User Rating

Stretching exercises, splits training at home. Flexibility training.

Stretching exercises might not be the most thrilling aspect of a workout routine, but they play a pivotal role in maintaining a well-rounded fitness regimen alongside strength and cardio activities. By integrating stretching exercises into your regular workout regimen, you can enhance flexibility, alleviate tightness, and ultimately optimize the efficiency and safety of your workouts.

"Tight muscles can lead to undue strain on nearby joints during everyday activities or can risk injury themselves," said Sasha Cyrelson, D.P.T., clinical director at Professional Physical Therapy in Sicklerville, New Jersey. Cyrelson highlights that as we age, our muscles tend to become shorter and less elastic, underscoring the importance of actively preserving and improving muscle length to sustain our physical abilities without discomfort.

Standing Hamstring Stretch

  • Stand tall with feet hip-width apart and knees slightly bent, arms at your sides.
  • Exhale as you bend forward at the hips, lowering your head toward the floor while keeping neck and shoulders relaxed.
  • Wrap your arms around the backs of your legs and hold this position for 45 seconds to two minutes.
  • Bend your knees and roll up when finished.

Piriformis Stretch

Lunge With Spinal Twist

Lunge With Spinal Twist

Figure Four Stretch

90/90 Stretch

Frog Stretch

Overview

Stretching and splits training is a Freeware software in the category Games & Entertainment developed by Ivan Marzan.

The latest version of Stretching and splits training is 1.0, released on 03/14/2024. It was initially added to our database on 03/14/2024.

Stretching and splits training runs on the following operating systems: iOS.

Users of Stretching and splits training gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


3D Gym Women - FB Curves

Amazing 3D visuals, a powerful search engine, zoom functions, 360 degrees rotation, different camera angles, speed variation... All at the end of your finger! A revolutionary teaching tool that brings all gymnastics elements to life.

Ballet Training

Graceful Guidance with Ballet Training App

Ballet Training Workout, Learn

Experience Fitivity's ballet program to enhance your skills and physique through a structured curriculum that caters to all levels of expertise.

BestFit Go: Gym Workout Plan

**YOUR INDIVIDUALIZED GYM WORKOUT PLAN**Struggling with terms like push-pull and periodization in your fitness routine? BestFit has you covered.

BestFit Pro: Gym Workout Plan

Your Individual Workout Plan Tailor your workout plan to your preferences. Determine your training goal, frequency, and duration. Choose the split and training method that best suits you. Specify the muscles to target and their order.

Bubble Butt Workout: Twerk

Get Your Groove On with Bubble Butt Workout: Twerk!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

3uTools 3uTools
3uTools: Ultimate iOS Management Tool
Bitdefender VPN Bitdefender VPN
Secure Your Online Activities with Bitdefender VPN
E-IMZO E-IMZO
E-IMZO: The Ultimate Digital Signature Solution
Z Zero Install
Zero Install: Hassle-free software installation
AUTODESK MAYA AUTODESK MAYA
Powerful 3D modeling and animation software for professionals.
GnuCash GnuCash
GnuCash: Powerful Financial Management for Everyone
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Harrdy Sandhu Songs 1.0

This application offers a curated collection of Harrdy Sandhu's songs, providing users with a wide variety of options for entertainment and personalization.

RTVS 1.0

The new RTVS application offers an integrated experience for both television and radio consumption. It serves as an upgraded version of the previous iRadio RTVS app, expanding its functionality to include a television component, an …

Curved Edge Wallpaper 6.1

We offer a selection of high-quality Curved wallpapers specifically designed for Android mobile phones. Our collection includes the captivating "Borderlight wallpaper," ideal for aficionados of curved edge design.

Quizdom Battle 1.10

Quizdom Battle represents the next generation of the popular trivia game initially launched in 2014, which garnered a dedicated user base of over 2.5 million players.

Cartão PROTESTE 6.0.9

Say goodbye to concerns about bills, interest rates, or carrying cash in your wallet. You do not need a bank account to benefit from this service, and you can accumulate cashback with real money back rewards.

Tung Tung Sahur Brainrot Merge 1.0

Review of Tung Tung Tung Sahur: Brainrot Merge Tung Tung Tung Sahur: Brainrot Merge presents a uniquely chaotic and humorous merging experience inspired by the viral meme trends dominating social media.